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Mukimo/ beef stew
Mukimo/ beef stew

Before you jump to Mukimo/ beef stew recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

Wholesome eating encourages a feeling of health and wellbeing. When we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds are sometimes considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. Various minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. In the case of almonds, however, they wont allow you to yearn for a nap. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Your emotional condition can often be lifted by simply eating almonds.

A large assortment of instant health snacks is easily obtainable. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to mukimo/ beef stew recipe. To make mukimo/ beef stew you need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Mukimo/ beef stew:
  1. Get 750 g potatoes
  2. Get 100 g Cooking oil
  3. You need 100 g cow peas
  4. You need 1/2 Kg meat
  5. Get 1 onion
  6. You need 4 tomatoes
  7. Take 1 green pepper
  8. Use Pinch salt
Instructions to make Mukimo/ beef stew:
  1. Peel the potatoes and put them into a saucepan and then bring them to boil
  2. Season the potatoes and add cooking oil then Mash then
  3. After 10-20 minutes remove from heat and draini the water
  4. Add the cow peas and mix with the mashed potatoes until they are well mixed
  5. Put the meat into a saucepan and bring it to boil until it becomes tender
  6. Fry onions until brown
  7. Boil the cow peas for 10-15 minutes and ensure they don't change colour
  8. Add tomatoes and green pepper cook for 5 minutes then add meat
  9. Stir the meat and add some water add black pepper and bring it to boil and serve with mukimo

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