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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

We all know that consuming healthy foods can help us truly feel better in our bodies. We are likely to feel way less gross whenever we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, however, when it comes to eating between goodies. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

One of the most popular treats is yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt would make a amazing snack, nevertheless. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Beef stew:
  1. Take 3 tomatoes
  2. Take 1 onion
  3. Provide to taste salt
  4. You need 10 ml cooking oil
  5. Use 1 teaspoon royco
  6. Provide 1 beef cube
  7. Use 1/4 kg meat
Instructions to make Beef stew:
  1. Boil the meat with salt and cooking oil until soft
  2. When soft, chop the onion in the meat then add cooking oil until brown
  3. Add the tomatoes then cover until they break down
  4. Stir then add water
  5. Dissolve the royco in water then add it to meat
  6. Wait for the meat to boil for 2minutes then add the beef cube
  7. Boil for 3 more minutes then serve

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