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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Enjoying healthy foods can make all the difference in the way you feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Eating on the run may be more healthy with whole grain chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

A large variety of instant health snacks is easily available. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef stew:
  1. Prepare 1/2 kg beef
  2. Provide 1 medium sized onion
  3. Provide 4 large tomatoes
  4. Use 1 pkt royco (small)
  5. Use 60 ml cooking oil
  6. Provide 1 tsp salt
  7. Get Beef masala
  8. Get Meat tenderizer (optional)
Instructions to make Beef stew:
  1. Chop beef and marinate in meat tenderizer for 10-15minutes
  2. Wash and add 1 cup water and salt then place to boil for 20minutes.
  3. After drain any remaining water and add cooking oil
  4. Add onions and stir.
  5. Add tomatoes after a minute of stirring and then cover for to soften
  6. Add salt and royco then add the stock if any or add 1 cup of water and cover for 5minutes
  7. Taste to check if ready and there is enough salt then turn off heat and serve.

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