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Enchiladas and steamed glazed runner beans
Enchiladas and steamed glazed runner beans

Before you jump to Enchiladas and steamed glazed runner beans recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Wholesome eating encourages a feeling of health and wellbeing. We tend to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, in terms of eating between snacks. Shopping for goodies can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need a fast pick me up.

Whole grain snacks are an excellent choice for a fast healthy snack. A slice of whole wheat toast, as an example is a great snack in the early morning. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to enchiladas and steamed glazed runner beans recipe. You can have enchiladas and steamed glazed runner beans using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Enchiladas and steamed glazed runner beans:
  1. Provide Home made tortilla wraps
  2. Use Flour
  3. Use Shortening
  4. Take Tomato sauce
  5. You need Minced meat
  6. You need Scotch bonnet
  7. Get Carrots
  8. Use Onions
  9. You need Cube seasoning
  10. Use Salt
  11. Take Vegetable oil
  12. Use Runner beans
  13. You need Cooking utensil
  14. Use Casserole dish
  15. Take sheet Foil
Instructions to make Enchiladas and steamed glazed runner beans:
  1. Make torillia wraps using flour, oil, salt, shortening and water. Grill and keep in kitchen towels to stay warm.
  2. Heat oven and make sauce
  3. Make sauce. Heat pan, add oil when it gets hot. Add onions and minced meat stir fry then add diced carrots and tomato sauce. Cook for a few minutes.
  4. Add seasoning and check taste. Add scotch bonnet and slow cool.
  5. Fill torillia wraps with minced meat tomato sauce and fold tight. Do for remaining.
  6. Take casserole dish and spread some tomato sauce inside. Place all wrapped filled torillias inside… Brush top wirh with more sauce and season a little.
  7. Cook in oven covered with foil sheet for 20-25 minutes.
  8. While enchiladas is cooking blanch runner beans, stir fry and glaze.
  9. Check enchiladas serve with runner beans.

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