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Miso Glazed Salmon
Miso Glazed Salmon

Before you jump to Miso Glazed Salmon recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a role in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Certain foods made from whole grains are great for a fast snack. A piece of whole wheat toast, as an example is a great snack in the early morning. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always better than eating the highly processed grains we commonly obtain in our grocery stores.

A large variety of instant health snacks is easily obtainable. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to miso glazed salmon recipe. To make miso glazed salmon you only need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Miso Glazed Salmon:
  1. You need 3 tbsp pale miso paste
  2. Prepare 2 tbsp mirin
  3. You need 1 tbsp sugar
  4. Take 50 g tamari
  5. Prepare 250 g salmon fillet
  6. Take 3 carrots
  7. Get 1 courgette
  8. You need Bunch parsely
  9. Take 150 g white basmati rice
  10. You need 1 lemon
  11. Get 1 tsp grated ginger
  12. Prepare 1 garlic clove
  13. You need 1 red chilli pepper
  14. Take 1 tsp chicken stock
  15. Prepare 150 ml boiling water
Steps to make Miso Glazed Salmon:
  1. Preheat the oven to 180C fan/200C.
  2. Cook the rice according to the instructions.
  3. Mix together the miso paste, mirin, sugar, tamari, grated ginger, and minced garlic. Slice open the pepper and remove the seeds and stem (leave them in if you want more heat!), slice thinly and add into the marinade. Coat the salmon in the marinade and set aside for 10min.
  4. Meanwhile peel and slice carrots and courgettes into thin batons - about 2 inches long. Boil the 150ml of water, and combine with the chicken stock until fully dissolved.
  5. Cover a baking tray in tinfoil. Place the salmon fillet skin-side down and slide into the oven. Cook for 8-12 minutes or until the salmon begins to flake and is opaque.
  6. Heat some olive oil in a sauce pan over medium heat. Add in the vegetables and cook for 2 minutes until soft. Add in the chicken stock mixture and let simmer for 5 minutes until vegetables are cooked through but not too soft.
  7. Fluff the rice, and serve with vegetables and salmon fillets. Add some chopped parsley and lemon for flavour!

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