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Before you jump to Miso and Ginger Glazed Whiting recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Eating healthy foods makes all the difference in the way we feel. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
Whole grain snacks are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Selecting whole grain foods is always better than eating the processed grains we commonly find in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to miso and ginger glazed whiting recipe. You can have miso and ginger glazed whiting using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Miso and Ginger Glazed Whiting:
- Use 150 g brown basmati rice
- Prepare 40 g brown rice miso
- Provide 2 tbsp brown rice vinegar
- Take 50 g tamari
- Provide 1 tsp sugar
- Prepare 1 tsp grated ginger
- You need 1 garlic clove
- Provide 2 whiting fillets
- Get 1 carrot
- Get 1 courgette
- Prepare 1 red pepper
- Use 1 full salad onion
- Prepare 450 ml boiling water
- Prepare Salt
- Prepare Olive Oil
Instructions to make Miso and Ginger Glazed Whiting:
- Preheat your oven to 180C Fan/200C
- Cook the rice: rinse it under cold water, and drain. Tip into a pan. Pour 300ml boiling water into a pan, with a bit of salt. Bring it to a boil with a cover on, then turn the heat down to simmer until fully cooked through and the water absorbed - about 20/25min.
- Make the marinade: combine miso, vinegar, tamari, sugar, grated ginger, and minced garlic. Stir together. Add in the fish fillets and coat them in the marinade. Let sit for 10minutes.
- Peel and slice the carrot into 2 inch batons. Do the same with the courgette and the pepper. Chop the roots and top off the salad onion, finely slice the rest.
- Cover a baking tray with tinfoil. Place the whiting on the tray (save marinade for later), skin side up. Bake in oven for 8-12 minutes until the fish top is brown and cooked through - should flak easily when pressed with a fork.
- Place a sauce pan on the stove top. Add a little bit of olive oil, and all the chopped vegetables. Stir fry for 5 minutes until softened. Add the remaining marinade and 150ml of boiling water. Let simmer for 5minutes.
- Fluff the rice, and serve with the vegetables and fish1 Enjoy!
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