Hey everyone, welcome to our recipe page, if you're looking for Tofu Stew recipe, look no further! We provide you only the best Tofu Stew recipe here. We also have wide variety of recipes to try.

Tofu Stew
Tofu Stew

Before you jump to Tofu Stew recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Wholesome eating encourages a feeling of wellness. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a part in a more balanced feeling. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.

Eating almonds is a fantastic choice as long as you don’t have a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you require a shot of energy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont cause you to really miss a nap. Rather they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Sometimes eating almonds can even be a mood booster!

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to tofu stew recipe. You can cook tofu stew using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Tofu Stew:
  1. Provide 1 block firm tofu (cut into smaller blocks)
  2. Use 1 boccoli
  3. Prepare 4 mini corns
  4. Get 10 shitake mushrooms (cut into half)
  5. You need 1 carrot (thinly sliced)
  6. Take 1 inch ginger (thinly chopped)
  7. Get 3 garlic cloves (minced)
  8. Take 2 tbsp potato starch or flour
  9. Use sauce —
  10. You need 3 tbsp oyster sauce
  11. Use 1 tsp sesame oil
  12. Provide 1 tsp cooking wine
  13. Use 1 tsp soya sauce
  14. Prepare Pinch salt
Instructions to make Tofu Stew:
  1. Paper dry the tofu.
  2. In a pan, heat up the oil and add tofu. Pan fry them until they turn brown. Once cooked, set aside for later use.
  3. In another pot, add oil and garlic.
  4. Add ginger, mushrooms, carrots, mini corns in. Stir fry till fragrant.
  5. Add a cup of water, add sauce in.
  6. Add broccoli and tofu in, also flour/starch to thicken the sauce and cook for about 15 mins.
  7. Serve

If you find this Tofu Stew recipe helpful please share it to your friends or family, thank you and good luck.