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Beef Stew
Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Healthy and balanced eating promotes a feeling of well being. If we eat more healthy meals and less of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be challenging when it is snack time. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

If you might be looking for a fast snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run may be more healthy with wholesome chips and crackers. Whole grains are usually better than processed grains found in white bread.

A large assortment of quick health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Beef Stew:
  1. Prepare 500 g beef
  2. Take 2 carrots
  3. Take 10 green beans
  4. Prepare 1 tsp garlic paste
  5. Get 1/2 tsp nutmeg powder
  6. Get 1 tsp Oysters sauce
  7. Take 3-4 tbs sweet soy sauce
  8. Prepare to taste Salt
  9. Take Black / white pepper
  10. Prepare 500-750 ml water
  11. You need 2 tbs vegetable oil
Instructions to make Beef Stew:
  1. Slice the beef according to your preference and boil it with salt and garlic paste, use only 500ml water at this stage and let it simmer
  2. Meantime, cut the veggies into batonnet, clean them and set aside
  3. Check the beef, let it simmer until it's perfectly tender, you may add more water until you reach the tenderness that you like
  4. Once simmer, add the nutmeg powder, salt, pepper, oyster sauce and sweet soy sauce
  5. Add the vegetables as well and stir it well for a minute
  6. Add some oil and let the water reduced to almost 90% - don't let the water completely dried up
  7. Remove from stove and serve it with mashed potatoes or steamed rice. Enjoy!

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