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Before you jump to Korean Spicy Chicken Stew recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Ingesting healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross after we increase our intake of healthy foods and reduce our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for goodies can be a challenge because you have a great number of options. Here are a few healthy snacks that can be used when you need an instant pick me up.
Whole grain snacks are an superb choice for a fast healthy snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.
A large assortment of instant health snacks is easily obtainable. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to korean spicy chicken stew recipe. To make korean spicy chicken stew you only need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Korean Spicy Chicken Stew:
- Take Half organic chicken, splited
- Get 1 onion
- You need 1 carrot
- Use 2 cups squash of your choice
- You need 2 king oyster mushroom or 1 cup any mushroom
- Get 10 frozen cylinder shaped rice cake
- Use 2 potatoes or 1 sweet potato
- You need 2 Tsp Korean hot pepper flakes
- Provide 1 Tsp gochujang
- Provide 1 Tsp organic tamari sauce
- Prepare 1 Tsp Honey or brown rice syrup
- Get 1 Tsp olive oil
- Provide 1 Tsp garlic paste
- Get 1/4 tsp black pepper
- Take 2 scallions
Steps to make Korean Spicy Chicken Stew:
- Browning chicken pieces (bone in for flavors) in Olive oil for 3 minutes on both sides. This step would reduce the gamey taste in chicken and also would enhance the aroma.
- Add diced potatoes, carrots, squash and rice cake. Keep stir fry for about 2 more minutes.
- Pour in hot water to cover just everything. Add sliced mushroom at this point. Stir in theseasoning paste.Bring it to a boil and reduce it to simmer for 10-15 minutes depending on how large the pieces are. Stir and check the doneness at every few minutes. Making sure the sauce is not drying up if leaving the pot without a lid.
- Adjust seasoning if needed. crack in black pepper and drop the minced scallions right before turning off the heat. Serve with rice or bread.
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