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Before you jump to Chicken Wings & Mushrooms Stew recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, with regards to eating between snacks. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Probably the most popular treats is yogurt. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. You can not beat yogurt any time it comes to a nutritious snack though. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by many people. Yogurt mixes beautifully with nuts along with seeds. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to chicken wings & mushrooms stew recipe. You can cook chicken wings & mushrooms stew using 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Chicken Wings & Mushrooms Stew:
- Take 7 pieces chicken wings
- Use 1 medium size onion
- Take 1 medium size carrot
- Prepare 1 medium size king oyster mushroom
- Use 5 shiitake mushrooms
- Provide 1 tablespoon oyster sauce
- Use 2 tablespoons ketchup
- Provide 2 tablespoons chili sauce
- Get 1 teaspoon sesame oil
- Use 1/2 teaspoon sugar
- Prepare 1 tablespoon soy sauce
- Get 1 tablespoon coarsely grounded black pepper
- Provide 1 cup chicken stock
- Use 3 cloves crushed garlic
- Use 1 tablespoon cooking oil
Instructions to make Chicken Wings & Mushrooms Stew:
- Marinate the chicken wings with all the seasonings except garlic cloves,chicken stock and cooking oil for 30 mins.
- Slice the carrots and onions and set aside.
- Slice the mushrooms and set aside.
- Heat the oil in the pot on medium heat.Add cooking oil and crushed garlic cloves.Next,add the carrots and onions into the pot.Stir fry them until the onions become soft.
- Add the marinated chicken wings to the bottom of the pot.Add a little bit of chicken stock and cover the lid.Let them cook for 2-3 minutes on one side.
- Open the lid and pour the rest of the chicken stock into the pot,wait until the stock start to simmer.
- When the chicken stock has bubbly simmered.Put the mushrooms into the pot.
- Cover the lid and let them simmer on medium heat for about 10 mins until the stock has evaporated and cooked chicken wings and veggie become soft.
- Now the Chicken wings and mushrooms stew is ready to serve.
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