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Before you jump to Potato and seafood stew recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
Ingesting healthy foods can make all the difference in how we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it is snack time. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. Eating on the run can easily be healthier with wholesome chips and crackers. Whole grains are usually better than refined grains found in white bread.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to potato and seafood stew recipe. To cook potato and seafood stew you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Potato and seafood stew:
- Provide 1 kilo of mixed seafood. I used clams and mussels
- Get 2-3 large potatoes, peeled, chopped and parboiled
- Use Small chopped onion
- Provide 300 ml fish stock
- Get Tablespoon passata sauce
- Provide Dried chilli - optional
- You need to taste Salt
- Take Fresh parsley to serve
- Take Olive oil
Steps to make Potato and seafood stew:
- Leave the parboiled potatoes to cool. Wash and clean seafood well removing beard etc. Fry onion gently in olive oil until soft. Add potatoes and stock, bring gently to the boil.
- Add passata sauce and chilli. Simmer for about 8-10 mins. Then add the seafood and cover. Turn up the heat slightly and cook until they have opened. Check for salt
- Add some fresh parsley and serve 😀
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