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Vegetables stew with rice
Vegetables stew with rice

Before you jump to Vegetables stew with rice recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Eating healthy foods can make all the difference in the way you feel. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This is usually a problem, nevertheless, with regards to eating between goodies. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Whole grain meals are an excellent choice for a fast wholesome snack. A bit of whole wheat toast, for instance is a great snack in the morning. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains present in white bread.

A large selection of instant health snacks is easily accessible. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to vegetables stew with rice recipe. You can have vegetables stew with rice using 14 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Vegetables stew with rice:
  1. Use 10-12 Cauliflower floret
  2. Get 1 tbsp seasame oil
  3. Provide 1 spring onions (white part)
  4. Get 2 cinnamon (1 inch)
  5. Provide 1 carrot (peeled & cut in cubes)
  6. Prepare 1 cup green peas
  7. Provide 2 tbsp refined flour
  8. You need to taste Salt
  9. Get 3 baby tomatoes
  10. Get 1 tbsp oyster sauce
  11. You need 1 tbsp chilli sauce
  12. Take 1 cup mixed colour bell peppers
  13. Use Dill (soya leaves) for garnish
  14. Prepare 1 green chili chopped
Steps to make Vegetables stew with rice:
  1. Prepare all ingredients
  2. Medium flame par pan rakh kar 1 tbsp seasame oil ma spring onions daal kar 1 min fry kary.
  3. Phir green chili chopped, 2 cinnamon, carrot ⬇
  4. Peas, bell peppers, cauliflower daal daay
  5. Sari vegetables achi tarah se mix kar lay, phir 1 glass water daal kar boil hu nay kay liye pan ko cover kar kay rakh daay 5 min.
  6. 5 min kay baad check kary vegetables soft hu gia hu gi.
  7. Phir half cup pani ma 1 tbsp flour achi tarah se dissolve kar lay (kio gutli na banay)
  8. Dissolve flour ko chani se chaan kar vegetables ma add kar daay sath hi baby tomatoes, salt ⬇
  9. Oyster sauce, chilli sauce daal kar achi tarah se mix kar lay.
  10. Jab gravy thick hu jaya tu flame off kar daay.
  11. Vegetables stew ready hia sreveing platter ma nikal lay.
  12. Vegetables stew ko soya leaves se garnish kar kay white rice kay sath serve kary.
  13. Yummy 😋😋😋😋

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