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Before you jump to Sundubu Jjigae (Spicy Tofu Stew) recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Enjoying healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it is snack time. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful option as long as you don’t have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Different vitamins and minerals are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. Having said that, you may not need a nap after consuming almonds. These nuts loosen up the muscles and supply a general sense of comfort. Occasionally eating almonds can also be a mood booster!
A large variety of quick health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to sundubu jjigae (spicy tofu stew) recipe. To make sundubu jjigae (spicy tofu stew) you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sundubu Jjigae (Spicy Tofu Stew):
- Get 1 pack soft tofu
- Take 100 g meats / 100 g seafood (clams, prawns, mussels, crab, squid, etc), you can choose what your favorite item
- Take Green onions
- Prepare 1 Onion, minced
- You need 3-4 cloves garlic, minced
- Use 1 Chili, minced
- Provide 1 tsp soy sauce/fish sauce
- Get 4 tsp chili powder
- Use 2 tsp sesame oil
- Prepare 2 slices kombu/ dashi for stock
- Provide 250 ml water
- Use 1 egg
Instructions to make Sundubu Jjigae (Spicy Tofu Stew):
- Make the kombu stock, just boil water with kombu/dashi for 5 minutes.
- Heat the hot pot and put sesame oil, minced garlics, minced onions, and chili powder, stir for 5 minutes until mix well.
- Put the stock and soy sauce, mix well.
- When the stock boils, put the remaining ingredients like green onions, meats/seafood, and tofu, cooking for 5 minutes and the lastly put egg on the top.
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