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Before you jump to Chicken & Tomato Stew from Vegetable Soup recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you are not allergic to nuts, try eating some almonds! As an all-in-one power booster, almonds provide many health benefits. Different nutritional vitamins tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. Having said that, you may not need a nap after eating and enjoying almonds. These nuts unwind the muscles and supply a general sense of relaxation. Almonds typically give a general increased feeling of well-being.
A large variety of instant health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to chicken & tomato stew from vegetable soup recipe. You can cook chicken & tomato stew from vegetable soup using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Chicken & Tomato Stew from Vegetable Soup:
- Prepare 1 Chicken breast
- Prepare 1 pack King oyster mushrooms
- Get 1/2 Onion
- You need 1 Vegetables (whatever's left in the fridge)
- You need 1 can Canned crushed tomatoes
- You need 1 clove Garlic
- Provide 1 1/2 tbsp Soy sauce
- Take 1 Flour (cake flour)
- Take 1 tbsp Olive oil
- Use 1 Salt and pepper
- You need 2 tbsp Ketchup
- Take 1 tbsp Butter
- Use 1 Soup stock cube
- Take 400 ml Basic Vegetable Soup
Instructions to make Chicken & Tomato Stew from Vegetable Soup:
- Cut the chicken into bite-sized pieces and rub in some soy sauce. Coat with flour just before cooking.
- Slice the onion into wedges. Slice the king oyster mushrooms in half and then slice each half into 3-4 equal pieces. Slice the garlic.
- Add the olive oil and garlic to a pan, heat up, add the chicken. Cook until both sides of the chicken are slightly browned and then remove the garlic.
- Add the onion, butter and king oyster mushrooms and stir-fry together. Once the onion has cooked through, add the soup marked with ★ with the soup stock cube and canned tomatoes.
- While the mixture is boiling, add the ketchup and season with salt and pepper.
- Here is another variation that you can make.
- If you make a lot of stew, blend any leftovers with an electric hand mixer and you can eat it for breakfast the next day as a soup.
- You could add some thin baguette slices or sandwich bread to the bottom of a gratin dish, cover with the stew and then top with cheese. Then bake in an oven until golden.
- You could make a gratin by pouring this stew over buttered rice, then topping with a layer of cheese and cherry tomatoes.
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