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Sweet potato mash
Sweet potato mash

Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Healthy and balanced eating promotes a feeling of well being. When we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, when it comes to eating between goodies. Shopping for snacks can be a struggle because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Whole grains are always better than highly processed grains present in white bread.

A large variety of quick health snacks is easily available. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to sweet potato mash recipe. To cook sweet potato mash you only need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Sweet potato mash:
  1. Get 2 sweet potatoes
  2. Take 1/2 tsp turmeric powder
  3. Provide 1/2 tsp ginger garlic paste
  4. Take 2 tbsp chopped onions
  5. Prepare salt and pepper
Steps to make Sweet potato mash:
  1. Boil for 7-10 minutes, until your potatoes are soft when poked with a knife.
  2. Drain off and add to a mixing bowl. Peel and dice the sweet potatoes.
  3. Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric.
  4. Mash in the potatoes till well combined
  5. Serve.

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