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Sweet potato/banana mash
Sweet potato/banana mash

Before you jump to Sweet potato/banana mash recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Consider eating almonds if you do not suffer from nut allergies. Almonds are usually considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. These nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. Having said that, you won’t need a nap after consuming almonds. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Your emotional level is often lifted by simply eating almonds.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sweet potato/banana mash recipe. To make sweet potato/banana mash you only need 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sweet potato/banana mash:
  1. Take 4 almost ripe cooking bananas
  2. Use 2 large sweet potatoes
  3. Get 2 tbs cooking oil
  4. Get 2 tbs sugar
Instructions to make Sweet potato/banana mash:
  1. Wash and peel bananas and sweet potatoes separately. Cut into small pieces for faster cooking.
  2. Put to boil first the potatoes for about 10mins then add the bananas.Add salt as you boil.
  3. When soft drain off excess water. Heat oil on a separate sufuria then put the bananas and potatoes. Fry for about 1 min.Reduce heat and mash with a cooking stick.
  4. Mash till fine.One may use a blender then put the mixture back on fire.Add sugar as you continue to turn over and over.
  5. Remove after about 5mins.Mould into fancy shapes and serve.Can be eaten hot with strong tea.

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