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Before you jump to Sweet potato mashed balls recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Healthy eating encourages a feeling of well being. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. Almonds provide a multitude of health advantages and are an excellent choice when you require a shot of energy. Several nutritional vitamins are located in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. However, you will not need a nap after eating almonds. Rather, these nuts help to reduce stress and provide a soothing feeling throughout your body. Almonds frequently provide a general increased a feeling of well-being.
A large assortment of quick health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to sweet potato mashed balls recipe. To cook sweet potato mashed balls you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato mashed balls:
- Provide 5 sweet potatoes
- You need 3 scotch bonnets
- Provide 2 medium onions
- Get 1/2 tspn salt
- Prepare 2 Knorr cubes
- Use 1 cup corn flour
- You need Curry (Optional)
- Prepare Oil for frying
Instructions to make Sweet potato mashed balls:
- Peel and boil ur sweet potatoes
- Mash them with a rolling pin or muddler
- Grate ur onion nd Scotch bonnets
- Add it to ur mashed potatoes,add the corn flour bit by bit,add ur seasonings
- Mix everything and start rolling to form a ball.Heat oil and start frying in a medium heat,fry until golden
- Your mashed sweet potatoe ball is ready,serve hot.Bon appeitos!!!
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