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Sweet Potato Mash
Sweet Potato Mash

Before you jump to Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Wholesome eating promotes a feeling of health and wellbeing. When we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. Almonds are often considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. These nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. However, you will not need a nap after eating and enjoying almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. From time to time eating almonds could even be a mood enhancer!

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to sweet potato mash recipe. You can cook sweet potato mash using 4 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato Mash:
  1. Get 2 Sweet Potatoes
  2. Take 2 Tablespoons Butter Melted
  3. Get 2 Tablespoons Brown Sugar
  4. Take 2 Tablespoons Butter Melted
Steps to make Sweet Potato Mash:
  1. Preheat oven to 375
  2. Wash and peel the Sweet Potatoes, cube them up into roughly two inch chunks – you’re going for uniformity here, try to get all the chunks roughly the same size so they bake evenly.
  3. Pam spray a baking sheet and toss your potato chunks on there. Pour your first portion of 2TBSP melted butter over the potatoes and push them around to try and get them all coated a bit.
  4. Bake for around 35 minutes – keep an eye on them for burning and make sure to stir them once in a while. Browning is good, burning is not :-)
  5. When they’re done, take them out of the oven and decide how you’re going to mash them! You can use a food processor or a blender(if you have one) to puree them, you can just pour them into a bowl and smoosh them with a large fork or a potato masher if you like. It all ends up pretty much the same.
  6. After you’ve mashed up the potatoes, add the remaining 2 TBSP melted butter and the 2 TBSP of Brown Sugar and mix it all together.
  7. Enjoy!!

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