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Sweet Potato Appam
Sweet Potato Appam

Before you jump to Sweet Potato Appam recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Eating healthy foods tends to make all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a part in a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for treats between meals. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are always better than highly processed grains present in white bread.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to sweet potato appam recipe. You can cook sweet potato appam using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato Appam:
  1. Use 2 c sweet potato (steam cooked, peeled, and mashed}
  2. Provide 1 c rice flour
  3. Provide 1 tsp corn starch
  4. Use 1 tbsp Brown sugar
  5. You need 1/4 c Walnut (powdered)
  6. You need 1/4 c Pistachio (powdered)
  7. Get 1 tsp Nutmeg,freshly grated
  8. Prepare 1 tsp Athimadhuram (Liquorice)
  9. Take 1 pinch salt
  10. Prepare 1 tsp baking soda
  11. Take 1/2 c melted butter
Steps to make Sweet Potato Appam:
  1. Steam cook two large sweet potatoes in a pressure cooker. Peel and mash with a wooden spoon.
  2. Mix the ingredients (except ghee) in a bowl. Make small balls. Let it sit at room temperature-about 10 minutes. Grease the Kuzhi appam maker or dollar pancake maker with ghee
  3. Place balls, one in each mould (kuzhi), drizzle one tsp ghee over each ball, cover and cook over low heat- about 10 minutes. Turn over, cook covered over low heat-about 10 minutes. Remove and serve hot. You may glaze the balls with a few drops of honey

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