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Before you jump to Spelt sweet potato taco shell recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We are very mindful that eating healthy foods can help us truly feel better inside our bodies. We have a tendency to feel way less gross after we increase our intake of wholesome foods and lower our consumption of processed foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
Yogurt is a snack many people neglect. Eating yogurt in place of a healthy larger lunch is not a good idea. You cannot beat yogurt when it comes to a healthy snack though. It is a protein-rich resource of wholesome minerals and vitamins. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to produce it. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without having too much sugar.
A large selection of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to spelt sweet potato taco shell recipe. To make spelt sweet potato taco shell you only need 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Spelt sweet potato taco shell:
- Provide 1 Cup mashed Boniato sweet potato (PLU#4546) or other varities
- Get 2 Cups Fresh milled Organic spelt flour
- Provide 1 teaspoon apple cider vinegar
- Prepare 1 pinch salt
Steps to make Spelt sweet potato taco shell:
- Steam several similar size Boniato sweet potato in a steamer or the top steamer in an Aroma rice cooker for 25 minutes or more until fork easily could get through
- Cool your sweet potato once cooked in a large plate until your hands can handle. Remove the peel of those sweet potatoes by hand and mash them in a measuring cup until you get 1 full cup. Transfer it into a mixing bowl.
- Measure 2 cups of organic spelt flour and add them into the same mixing bowl. Add 1 teaspoon of raw organic apple cider vinegar. Mixing them well by hand or a mixer. Rest the dough in a ziplock bag for at least 6 hours in a warm spot. I typically use oven with the lamp on, it gives a nice temperature of around 90F.
- After resting for a nice 6 hours, cut the dough into 4 equal parts. Roll each divided piece into a small ball, and flat it by hand and roll the dough into a 8-9 inch round taco shell.
- Cook it on a flat pan on medium heat for 2 minutes each side until you see small or big bubbles puff up and the color turns to darker brown and aromatic. If you leave it longer with low heat, the shell will be more crispy.
- As for fillings, I like to sauté some veggies with baked chicken or shredded pork. Cooked brown rice or beans would go very well with this shell. Top with fresh diced organic tomatoes and chopped cilantro. A touch of fresh lime juice would maximize the flavor profile.
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