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Before you jump to Sweet potato casserole recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Wholesome eating promotes a feeling of well being. If we eat more healthy snacks and less of the bad ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, when it comes to eating between meals. You can spend hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.
Consider eating almonds if you don’t suffer from nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often allow you to be sleepy. Having said that, you may not need a nap after eating almonds. Alternatively, these nuts aid in reducing stress and provide a calming feeling throughout your body. Sometimes eating almonds could even be a mood booster!
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. You can cook sweet potato casserole using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato casserole:
- Get 6 cups cooked mashed sweet potatoes
- Take 1/2 cups white sugar
- Take 4 eggs beaten
- Use 2 tsp. vanilla
- Provide 1 cup melted butter
- Provide 1/2 cup evaporated milk
- You need 1/2 cup brown sugar
- Provide 1/3 cup flour
- Get 1/3 cup butter
- Provide 1 cup chopped and whole pecans
Steps to make Sweet potato casserole:
- Mix the first 6 ingredients (sweet potatoes, white sugar, eggs, vanilla, melted butter, evap milk) together and pour into buttered casserole dish.
- Cut the butter into the brown sugar and flour until crumbly. Add the nuts and mix well. Sprinkle this over the potato mixture in the casserole dish.
- Bake in preheated oven at 350degrees for 30 - 40 minutes. The middle should be firm.
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