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My Grandmother's Mashed Sweet Potato with Sweet Chestnuts
My Grandmother's Mashed Sweet Potato with Sweet Chestnuts

Before you jump to My Grandmother's Mashed Sweet Potato with Sweet Chestnuts recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Healthy eating encourages a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy types plays a role in a more wholesome feeling. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This can be a problem, however, in terms of eating between snacks. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Yogurt is a snack many individuals neglect. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a wholesome snack though. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is simple for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites wonderfully with nuts along with seeds. This minimizes your sugar consumption without reducing the taste of your snack.

A large variety of easy health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to my grandmother's mashed sweet potato with sweet chestnuts recipe. To make my grandmother's mashed sweet potato with sweet chestnuts you need 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare My Grandmother's Mashed Sweet Potato with Sweet Chestnuts:
  1. Use 500 grams Sweet potatoes
  2. You need 250 grams Candied chestnuts (Weight of chestnuts)
  3. Use 3/4 cup Candied chestnut syrup
  4. Use 1 dash Salt
Instructions to make My Grandmother's Mashed Sweet Potato with Sweet Chestnuts:
  1. Peel the sweet potatoes and cut them into 1.5 cm semi-circular shapes. Then put them in water.
  2. Steam the sweet potatoes until soft. When you can easily pierce them with a skewer, they're done.
  3. Mash the steamed potatoes with a masher, then strain until smooth.
  4. Put the strained sweet potato in a pan. Turn on the heat, add the salt and the candied chestnut syrup, and stir over low heat for about 5 minutes.
  5. Turn off the heat, add in the candied chestnuts, and mix well. Once it has chilled, it's ready.

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