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Grilled tuna with sweet potato mash and asparagus
Grilled tuna with sweet potato mash and asparagus

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Healthy foods made from whole grains are fantastic for a fast snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can easily be more healthy with wholesome chips and crackers. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly come across in our grocery stores.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to grilled tuna with sweet potato mash and asparagus recipe. To make grilled tuna with sweet potato mash and asparagus you only need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Grilled tuna with sweet potato mash and asparagus:
  1. Prepare 3 small sweet potatoes
  2. Prepare 1 bunch chives
  3. You need 1 pack asparagus
  4. Provide 2 tuna steaks
  5. Take 1 bunch freah herbs
  6. Use 1 bunch chives
  7. Get 1 tsp butter
  8. Use olive oil
  9. Get salt and pepper
Instructions to make Grilled tuna with sweet potato mash and asparagus:
  1. Peel and cut the sweet potato and put on to boil
  2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
  3. Mash and put in low heated oven
  4. Steam asparagus
  5. Cover the pan amd cook for just 5.mins so they retain their identity
  6. Drain
  7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
  8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊

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