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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Healthy and balanced eating promotes a feeling of well being. We are likely to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, with regards to eating between goodies. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
Whole grain foods are an superb choice for a fast wholesome snack. A bit of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are usually better than highly processed grains included in white bread.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to sweet potato barfi recipe. To cook sweet potato barfi you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato Barfi:
- Get ½ kg Shakarkandi/Sweet Potato (boiled and mashed)
- Prepare 3-4 tbsp beetroot juice
- Prepare 400 grams Milkmaid–
- Provide 4-5 tbsp Desiccated coconut powder
- Get 2-3 tbsp Ghee
- Get 1/2 tsp Green Cardamom powder–
- Provide As needed Some finely chopped nuts (Almond, Cashew nuts)
- Use 8/9 Raisins
- Prepare As needed Pistachio to garnish
Steps to make Sweet Potato Barfi:
- Boil, peel and mash shakarkandi - In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes.
- Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desiccated coconut powder and cook few more minutes.
- Keep on cooking till it starts leaving the sides of pan and changes into a lump.
- Take off the flame, put in the greased plate and spread to form a uniform layer.
- Garnish with pistachio, cool it and cut into desired shape.
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