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Sweet Potato Fish Pie
Sweet Potato Fish Pie

Before you jump to Sweet Potato Fish Pie recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Enjoying healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A little bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for snack foods can be a struggle because you have so many options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.

When searching for a convenient nutritious snack, make sure you remember about yogurt. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. You cannot beat yogurt any time it comes to a wholesome snack though. It consists of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to make it. Yogurt combines perfectly with nuts along with seeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to sweet potato fish pie recipe. You can have sweet potato fish pie using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Fish Pie:
  1. Take 1 Onion finely chopped
  2. You need Haddock fillets
  3. Take Mackerel
  4. Use Cod
  5. You need Salmon
  6. Get Prawns
  7. Take 1 kg Sweet potato
  8. You need 600 ml Milk & extra for mash
  9. Use 125 grams Salted butter
  10. Take 50 grams Flour
  11. Provide 1 Roughly chopped parsley
  12. Take 1 pinch Nutmeg
  13. Prepare Cheddar cheese
Steps to make Sweet Potato Fish Pie:
  1. Chop and peel potatoes same length and boil
  2. Add the fish to a pan that will fit all the fish in a single layer, scatter over the onion. Pour over 500g of milk and dot to the surface with 25g butter and season with salt and pepper. Bring to steady simmer and cover with a lid.
  3. Add the fish to a baking dish and evenly scatter over the prawns.
  4. In a clean sauce pan melt 50g butter, then stir through flour to form a roux. Allow to cook over a gentle heat for a couple of minutes before pouring over the pouching milk, onions and all….. Whisk constantly over a medium heat for about 5 minutes until sauce is thick and smooth, add your nutmeg - season, stir through the parsley and pour the sauce over the fish spreading evenly.
  5. Using a fork spread the mash over the oven dish. Sprinkle on the cheese for 30 min until golden and crispy (gas mark 6)

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