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Mushini Sweet Potato Greens with Miso Tofu
Mushini Sweet Potato Greens with Miso Tofu

Before you jump to Mushini Sweet Potato Greens with Miso Tofu recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Wholesome eating encourages a feeling of health and wellbeing. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always better than eating the refined grains we commonly find in our grocery stores.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to mushini sweet potato greens with miso tofu recipe. You can have mushini sweet potato greens with miso tofu using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Mushini Sweet Potato Greens with Miso Tofu:
  1. Prepare 1 bunch sweet potato leaves
  2. Take 1 tsp shiro miso
  3. Prepare 1 tsp firm tofu, mashed
  4. Prepare 2 cloves garlic, grated
  5. Get to taste salt & pepper
  6. Use 1 tsp oil
Instructions to make Mushini Sweet Potato Greens with Miso Tofu:
  1. Clean, peel & de-stem the vegetables.
  2. Mash a small piece of tofu, add shiro miso. Using a grater, grate garlic and add to sauce. Season with salt and pepper.
  3. Heat pan and add oil. Add the stems and stir fry a minute or two before adding the greens. Sprinkle some salt and cover. Once greens are soft, add sauce, stir to mix well. Turn off heat and serve. Great with brown rice.
  4. Extra sauce can be stored in fridge. Goes well with any greens.

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