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Before you jump to Mashed Potato Pork Rolls with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Wholesome eating encourages a feeling of well being. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for treats between meals. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Just about the most popular snacks is natural yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, nonetheless. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Yogurt mixes wonderfully with nuts and seeds. It’s an excellent approach to delight in a flavorful snack without too much sugar.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to mashed potato pork rolls with teriyaki sauce recipe. You can have mashed potato pork rolls with teriyaki sauce using 20 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Mashed Potato Pork Rolls with Teriyaki Sauce:
- Prepare 400 gr pork loin, thinly sliced
- Provide 3/4 cup water
- Provide 1 tbs sugar
- Get 1 tbs sweet soy sauce
- Prepare For Mashed Potato :
- You need 350 gr potatoes, peeled, quartered
- Prepare 2 tbs warm milk
- Use 1/2 tbs unsalted butter
- Provide 1/2 tsp salt
- You need as needed Black pepper
- You need For Teriyaki Sauce :
- Take 1/4 tsp garlic powder
- Use 1/4 tsp onion powder
- Provide 1/2 tsp ginger powder
- Prepare 1 tbs brown sugar
- Provide 2 tbs sugar
- Get 1/4 cup light soy sauce
- Use 1 tbs sake
- Use 3 tbs water
- Take 1 tsp corn starch mix with 1 tbs water
Steps to make Mashed Potato Pork Rolls with Teriyaki Sauce:
- First, mix all the ingredients for teriyaki sauce except the corn starch mixture. Set aside.
- Cook the potatoes by putting them in the steamer then steam them or putting them in water then boil them until skewer inserts easily. Drain the hot water.
- Mash the cooked potatoes with potato masher. Add milk, butter, salt and pepper. Mix them well. Taste it.
- Place one or two tablespoons mashed potato (depends on how wide the slice pork you have) at the edge of sliced pork and roll it. Do the same thing to the remaining mashed potato and pork.
- In a non-stick frying pan, heat oil over medium high heat. When it’s hot, place the pork rolls in the pan, seal side bottom. Cook until all sides are nicely browned.
- Pour teriyaki sauce and coat the meat with sauce. Cook until the sauce gets boiled and reduced.
- Transfer the pork rolls on the serving plate. Set aside. Leave the sauce in the pan.
- Add 3/4 cup water, 1 tbs sugar and 1 tbs sweet soy sauce into the teriyaki sauce in the pan. Cook until it boils really hard. Stir occasionaly. Add the corn starch mixture. Stir it until it gets thickened. Taste the sauce. Adjust the seasoning if needed.
- Turn the heat off. Pour the sauce on top of the rolls. Sprinkle with green onion (optional).
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