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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
We are all aware that eating healthy foods can help us truly feel better inside our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for treats between meals. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
If you’re not hypersensitive to nuts, try consuming some almonds! Almonds are often considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you may not need a nap after eating and enjoying almonds. These nuts unwind the muscles and provide a general sense of comfort. Almonds typically give you a general increased sense of well-being.
A large assortment of easy health snacks is easily available. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. To make sweet potato pie you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sweet Potato Pie:
- Get 2 cup mashed sweet potatoes
- Take 1/4 lb butter
- Provide 1 cup brown sugar
- You need 1/4 tsp salt
- You need 1/2 tsp cinnamon
- Take 1/2 tsp nutmeg
- Provide 1/2 cup evaporated milk
- Prepare 1/4 cup sugar
- You need 1 9 in. frozen pie crust
- You need 2 eggs separated
Steps to make Sweet Potato Pie:
- Preheat oven to 375°F
- Bake sweet potato(es) until completely tender in foil. Can take up to an hour.
- Change oven to 400°F
- Mix sweet potatoes, butter, egg yolks, brown sugar, salt, ginger, cinnamon, nutmeg and evaporated milk. Mix well.
- Beat egg whites until stiff peaks form, mix in 1/4 cup of sugar. Add to sweet potato mixture.
- Put mixture into pie crust and bake at 400°F for 10 minutes and then reduce heat to 350°F until firm and toothpick or knife comes out clean.
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