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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Healthy eating helps bring about a feeling of well being. If we eat more healthy meals and less of the unhealthy ones we usually feel much better. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
Have a shot at eating almonds if you do not suffer from nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. Several vitamins and minerals are located in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. Regarding almonds, however, they wont make you really miss a nap. Alternatively they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds typically give a general increased a feeling of well-being.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. You can cook sweet potato casserole using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato Casserole:
- Prepare 1 Melted butter or margarine
- You need 3 large cooked, mashed sweet potatoes
- You need 1 cup sugar
- Prepare 2 eggs, beaten
- Prepare 1 tsp vanilla extract
- Use 1/3 cup milk
- Use 1/2 cup firmly packed brown sugar
- Prepare 1/4 cup flour
- Provide 1/2 cup chopped nuts (optional)
Instructions to make Sweet Potato Casserole:
- Combine 1/2 c. (1 stick) melted butter with next 5 ingredients in mixing bowl, mix well. Tip: Let mixture cool a few minutes before adding eggs or they will cook.
- Pour in 2 qt. casserole dish.
- For topping: Combine brown sugar, flour, 2-1/2 tablespoons melted butter and nuts (optional) in a small mixing bowl, mix well with fork until crumbly. Tip: Slowly pour melted butter into mixture while mixing with fork as you don't want it real wet and sticky.
- Sprinkle topping over sweet potato mixture.
- Bake at 350° for 30 to 40 minutes.
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