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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Healthy eating helps bring about a feeling of wellness. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). This is usually a problem, however, with regards to eating between snacks. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
Yogurt can be a snack a lot of people neglect. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt any time it comes to a nutritious snack though. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is easy for the physical body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. To cook sweet potato casserole you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Sweet Potato Casserole:
- Prepare 1 1/2 cup Mashed sweet potatoes
- Take 1/4 cup Sugar
- Provide 1 each Egg beaten
- Use 1/4 cup Milk
- Get 1/2 cup Coconut
- Prepare 1/4 stick Butter - melted
- Get 1/2 tsp Vanilla
- Get topping
- Use 1/2 cup Light brown sugar
- Prepare 1/4 cup Flour
- Take 1/2 stick Butter softened
- Get 1/2 cup Pecans
Instructions to make Sweet Potato Casserole:
- Add mashed sweet potatoes, sugar, beaten egg, milk, coconut, melted butter and vanilla and place in 2 quart casserole.
- Mix topping ingredients together and sprinkle on top of casserole.
- Bake at 350 for 30 minutes.
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