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sweet potato empanadas
sweet potato empanadas

Before you jump to sweet potato empanadas recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Ingesting healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

If you are not hypersensitive to nuts, try consuming some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Different minerals and vitamins are located in these wonderful nuts. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont make you long for a nap. Instead they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional level can sometimes be lifted simply by eating almonds.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to sweet potato empanadas recipe. To cook sweet potato empanadas you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare sweet potato empanadas:
  1. You need 1 large sweet potatoe
  2. Get 1 ripe banana mashed
  3. Use 1 cup mini marshmallows
  4. Take 1/4 tsp clove
  5. Take 1 tbsp brown sugar
  6. Provide 1/4 tsp salt
  7. Get 1 tsp cinnamon
  8. Provide 4 pastry sheets
  9. Get 1 tsp sugar
  10. Get 1 egg white
  11. Use 2 cup water
  12. Provide 2 tsp butter
Instructions to make sweet potato empanadas:
  1. peel sweetpotatoe, chop into cubes boil in 2 cups water until soft. drain water
  2. now trun oven at 375 to bake.
  3. in sweetpotatoe pot add banana ,butter, brown sugar, clove, marshmallows, and salt.mix and mash sweetpotatoes.
  4. I cut my pastries into circles, put about a tablespoon in each pastry ,using a fork closing the end. now brush on egg white and sprinkle sugar ontop ready to bake
  5. bake for 12 minutes or until golden brown.they are done. enjoy them.
  6. NOTE ;::MAKE SURE TO USE A LARGE SWEET POTATOE OR TWO MEDIUMS.OR THE CLOVE WILL BE A LITTLE STRONG.OR CUT BACK ON CLOVE.!!!!

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