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Sweet Potato Snacks with Caramelized Walnuts
Sweet Potato Snacks with Caramelized Walnuts

Before you jump to Sweet Potato Snacks with Caramelized Walnuts recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Healthy and balanced eating promotes a feeling of well being. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. You can spend hours at the grocery store searching for an ideal snack foods to make you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

For anybody who is not allergic to nuts, try having some almonds! Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. These types of nuts have lots of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont allow you to long for a nap. These nuts loosen up the muscles and provide a general sense of comfort. Almonds often provide a general increased feeling of well-being.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sweet potato snacks with caramelized walnuts recipe. You can have sweet potato snacks with caramelized walnuts using 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato Snacks with Caramelized Walnuts:
  1. Prepare Caramelized walnuts:
  2. Prepare 10 grams Unsalted butter
  3. Get 50 grams Granulated sugar
  4. Get 40 grams Walnuts
  5. Get Sweetened sweet potato:
  6. Provide 350 grams Boiled and mashed sweet potato
  7. Provide 30 grams Unsalted butter
  8. Provide 50 grams Sugar
  9. Prepare 100 ml Heavy cream
  10. Get 2 Egg yolks
Steps to make Sweet Potato Snacks with Caramelized Walnuts:
  1. Peel and boil (or microwave) the sweet potatoes. Pass through a strainer and measure out 350g.
  2. Dry roast the walnuts in 160℃ oven for 10 minutes.
  3. Combine the butter and granulated sugar in a pan. Stir with a spatula and heat until it changes to a brown caramel color.
  4. Add the walnuts and mix together. Transfer onto a sheet of parchment paper and let it cool down.
  5. When the walnuts are cooled down throughly, grind roughly with a mortar and pestle.
  6. Spread out onto a square pan lined with parchment paper.
  7. Now add the mashed sweet potato, butter, and sugar in a pan. Mix with a wooden spatula and cook over medium heat to melt the butter.
  8. After the butter melts, add the heavy cream and beaten egg yolks. Knead until glossy.
  9. Pour into the pan. Smooth out the surface with a spatula. Bake for approx. 30 minutes in the oven preheated to 180℃.
  10. When done, leave to cool slightly without removing from the pan. Then chill in the fridge.
  11. Remove from the pan. Cut it up as you like, and enjoy! (Flip the slice over when serving.)

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