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Veggie Mash
Veggie Mash

Before you jump to Veggie Mash recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We are very mindful that having healthy meals can help us feel better in our bodies. We tend to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, with regards to eating between meals. Shopping for goodies can be a difficult task because you have a great number of options. Here are some healthy snacks that can be used when you need a fast pick me up.

Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with wholesome chips and crackers. Deciding on whole grain food items is always better than eating the highly processed grains we commonly find in our grocery stores.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to veggie mash recipe. To cook veggie mash you only need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Veggie Mash:
  1. Provide mash
  2. Use 4 large russet potatoes, peeled and cut into chunks
  3. You need 1/2 large head of cauliflower, stem removed and broken into chunks
  4. Take 3 parsnips, peeled and chopped
  5. Use 2 large carrots, peeled and chopped
  6. Get 1 large sweet potato, peeled and chopped small
  7. Take 1 amount of vegetable stock to cover veggies
  8. Take 1 amount of fat free half and half, warmed
  9. Take 4 tbsp butter
  10. Use 1/2 tbsp salt
  11. Provide 1 fresh ground pepper to taste
Steps to make Veggie Mash:
  1. In large stock pot add veggies. It's important to cut vegetables even in size when preparing and sweet potatoes smaller than russets as they take longer to become tender.
  2. Add enough vegetable stock to cover veggies. Will take several cups.
  3. Bring to boil over medium - high heat, then reduce to simmer.
  4. Simmer until veggies are tender about 15-20 minutes.
  5. Drain, add butter to pot and place veggies back in.
  6. Add salt and pepper and start mashing, with hand masher or with beater but make sure not to use beaters in non stick pots.
  7. Add enough warmed half and half until you reach desired consistency. Adding a little at a time.
  8. Serve hot!
  9. Recipe by taylor68too.

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