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Turkey Broccoli Rice Casserole
Turkey Broccoli Rice Casserole

Before you jump to Turkey Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Wholesome eating promotes a feeling of wellness. Whenever we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough when it’s snack time. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

While searching for a convenient wholesome snack, do not forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to produce it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without having too much sugar.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to turkey broccoli rice casserole recipe. You can have turkey broccoli rice casserole using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Turkey Broccoli Rice Casserole:
  1. Take 1 lb turkey breast - cut to about 1/2" cubes
  2. Provide 3 cups fresh broccoli florets
  3. Use 3 cups cooked white rice (I usually use leftover rice lol)
  4. Get 2 cans cream of chicken soup
  5. Provide 1 can water (this is filling one of the soup cans lol)
  6. Use 2 cups shredded cheese (tonight I used Velveeta shreds)
  7. Prepare to taste salt, pepper, garlic powder, onion powder
Instructions to make Turkey Broccoli Rice Casserole:
  1. Preheat oven to 375°F. Steam broccoli either on stovetop or in microwave until fork tender. (Tonight I microwaved mine in a vented container with 2 tbs water for about 7.5 minutes.)
  2. While broccoli steams, cook turkey breast in a medium skillet over medium-high heat, season with desired amounts of salt, pepper, garlic powder, and onion powder as it cooks.
  3. Allow broccoli and turkey to other cool enough to handle. Separately give each a rough chop. In a large bowl combine soup, water, and shredded cheese. Stir in rice and turkey to combine. Gently fold in broccoli. Taste and adjust seasoning as desired.
  4. Pour mixture into a lightly greased 9x13" baking dish. Bake uncovered 45 minutes, or until lightly browned on top. Let rest 15 minutes before serving. Enjoy!

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