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Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
We all know that having healthy snacks can help us really feel better in our bodies. Whenever we eat more healthy meals and less of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for snacks can be a difficult task because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?
If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run can be healthier with wholesome chips and crackers. Make the change from refined products just like white bread to the healthier whole grain options.
A large selection of easy health snacks is easily obtainable. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to turkey bone gumbo recipe. To cook turkey bone gumbo you need 16 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Turkey Bone Gumbo:
- You need Gumbo
- Get 1 cup plus 2 tablespoons vegetable oil
- Get 1 1/4 cup flour
- Get 1 1/2 cup chopped onions
- Take 1 cup chopped celery
- Take 1 cup chopped bell peppers
- Provide to taste salt
- Use 1 tsp cayenne: more if you want hotter!
- Take 1 lb andouille sausage cut into 1/2 inch slices (may use kielbasa)
- You need 3 bay leaves
- Take 6 cup turkey stock
- Get 3-4 cups leftover turkey meat
- Use 2 tbsp chopped parsley
- Take 1/2 cup chopped green onions
- Provide 1 tbsp file powder
- Use 2 cup cooked long grain white rice
Instructions to make Turkey Bone Gumbo:
- In a Dutch oven, over medium heat, combine the oil and flour.
- stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
- Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
- Season with salt and cayenne.
- Add sausage and bay leaves, continue to stir for 3-4 minutes.
- Add the turkey stock. Stir until the roux mixture and stock are well combined.
- Bring to a boil, then reduce heat to medium low.
- Cook uncovered, stirring occasionally, for one hour.
- Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
- Remove from heat, stir in parsley and green onions.
- Remove the bay leaves and serve in deep bowls with rice.
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