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Three Bean Chili
Three Bean Chili

Before you jump to Three Bean Chili recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Healthy and balanced eating promotes a feeling of wellness. Whenever we eat more healthy meals and less of the unhealthy ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough if it is snack time. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Make the modification from refined products including white bread to the healthier whole grain options.

A large assortment of instant health snacks is easily obtainable. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to three bean chili recipe. You can cook three bean chili using 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Three Bean Chili:
  1. Use 1 Tablespoon oil
  2. You need 1 onion, minced
  3. Get 1 bell pepper, chopped
  4. You need 6 cloves garlic, chopped
  5. Take 1/4 cup tomato paste
  6. Provide 2 teaspoons chili powder
  7. Use 1 teaspoon cumin
  8. Get 1/2 teaspoon black pepper
  9. Provide 1 bay leaf
  10. Use 1.25 cups unsalted liquid (water, stock, dry wine are all ok)
  11. Get 1 cup canned tomatoes (puree, sauce, or diced are fine)
  12. Take 1 pound 80/20 ground beef (ground turkey, chicken, pork all work fine)
  13. You need 1.5 teaspoons salt
  14. Provide 2 Tablespoons Worcestershire sauce
  15. Provide 1-2 Tablespoons hot sauce (used up my Popeye's leftover Louisiana packets - WOOT!)
  16. You need 3 (15.5 oz) cans beans of choice, well drained
  17. Provide Optional toppings: minced onions, jalapeños, and cilantro, sour cream, shredded cheese, hot sauce
Instructions to make Three Bean Chili:
  1. In a large pot (4 to 5 quart works), bring oil up to medium temp, add onions, peppers, and garlic, and sweat the aromatics until onions turn translucent (about 4 or 5 minutes).
  2. Add tomato paste, chili powder, cumin, black pepper, and bay leaf.
  3. Stir to incorporate and let the tomato paste caramelize for about a minute or so.
  4. Stir in liquid.
  5. Add ground beef, salt, Worcestershire sauce, and hot sauce.
  6. Stir until ground beef is all broken up and all the ingredients are thoroughly incorporated.
  7. Add beans and give it a few good stirs.
  8. Turn heat down just under medium and cook, COVERED (I know the pic isn't covered - I forgot to take that one), for 20 minutes, stirring once or twice during that time. If solids are getting stuck to the bottom of the pot, turn the heat down just a little bit.
  9. Turn heat to low and cook with lid askew for another 20 minutes, adjusting seasoning halfway. Leaving the lid askew lets the steam evaporate, the flavors concentrate, and the chili will thicken a bit.
  10. All done! Enjoy with toppings of choice.

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