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Before you jump to Flipana recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Your primary meals should also include fish like salmon or lean proteins, as these will also be able to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. To be able to limit your fat intake you should cut off any noticeable fat before you cook the meats.
Following a number of the suggestions above you will see that you’ll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to flipana recipe. You can have flipana using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Flipana:
- Get 7up soda
- Get soya sauce
- Provide vinegar
- Get brown sugar
- Provide thai chili, minced
- Get (yes 1 cup) minced garlic
- You need oyster sauce
- Take sesame oil
- Use black pepper
- Use ketchup
- Provide pork butt(or pork loin) sliced thin
Instructions to make Flipana:
- Literally mix everything in a large bowl
- Pour marinade over pork. Let marinade 24 hr
- BBQ on propane or charcoal grill.
- You can skewer the meat (my fave way) or place into Portuguese bun as I have done here and press on panini press 🤤
- Freeze the raw marinated pork up to 5 months in ziploc freezer bags
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