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Meat and Tater Casserole
Meat and Tater Casserole

Before you jump to Meat and Tater Casserole recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Certainly Effect Your Health.

The one thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the primary food items that you should have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. You should also trim off any fats that you find on the particular meats that you plan to eat.

By following some of the suggestions above you will notice that you’ll be living a healthier life. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to meat and tater casserole recipe. You can have meat and tater casserole using 16 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Meat and Tater Casserole:
  1. You need green onion
  2. Prepare shallots
  3. Take minced garlic
  4. Get crushed red pepper
  5. Use salt
  6. You need black pepper
  7. Get balsamic vinegar
  8. Get Worcestershire sauce
  9. Provide red chilli pepper paste
  10. Provide sweet baby ray's sweet and spicy bbq sauce
  11. Take corn
  12. Use lean ground beef
  13. Get mild ground Italian Sausage
  14. Get instant mashed potatoes
  15. You need casserole cheese
  16. Take tater tots
Instructions to make Meat and Tater Casserole:
  1. Preheat oven to 450
  2. Prep onions by dicing shallots and mincing whites of green onion
  3. Place beef and sausage into large pan and begin browning, mixing the two throughout
  4. When beef begins lightly browning add salt, black pepper, crushed red pepper, shallots, green onion, and garlic.
  5. Continue cooking until onion becomes transparent
  6. Add bbq, Worcestershire, balsamic, and chilli paste to meat and thuroughly mix
  7. Cover pan and cook on medium heat for 10 minutes stirring occasionally
  8. Add meat to bottom of large casserole dish and pack evenly
  9. Cook instant mashed potatoes then spread across top of meat
  10. Pour can of corn evenly across top of potatoes
  11. Spread casserole cheese evenly across top of corn
  12. Place frozen tater tots side by side evenly covering top of casserole
  13. Put casserole dish into oven and cook for 25 minutes or until tots are a dark golden brown
  14. Allow to set for 10 minutes and enjoy

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