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Mike's Grilled BBQ Chicken Strips
Mike's Grilled BBQ Chicken Strips

Before you jump to Mike's Grilled BBQ Chicken Strips recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

In terms of sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. And when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your overall health is important to you, you need to take these tips to heart. One thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to mike's grilled bbq chicken strips recipe. To make mike's grilled bbq chicken strips you only need 19 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Mike's Grilled BBQ Chicken Strips:
  1. Take ● For The Proteins
  2. Get 2 lbs Fresh Chicken Strips [fat trimmed]
  3. Prepare ● For The Basic Chicken Brine [keep at 38° - optional]
  4. Use 1/2 Cup Table Salt
  5. Provide 1 tsp Garlic Powder
  6. Use 1 tsp Onion Powder
  7. Prepare 1/2 Cup Ground Black Pepper
  8. You need as needed Ice Cubes
  9. Take ● For The Chicken Marinade
  10. Prepare 4 Drops Liquid Smoke [not extract]
  11. Get 1/2 tsp Granulated Garlic Powder
  12. Get 1/2 tsp Granulated Onion Powder
  13. Get 1/2 Fresh Ground Black Pepper
  14. Use 1/2 tsp Cracked Sea Salt
  15. You need 1/2 tsp Ground Cumin
  16. Prepare as needed Olive Oil
  17. Use 1 LG Ziplock Bag
  18. Get ● For The BBQ Sauce
  19. Use as needed Your Choice
Instructions to make Mike's Grilled BBQ Chicken Strips:
  1. Start with 2 pounds of fresh - not frozen chicken strips.
  2. Rinse strips and cut any fat from chicken.
  3. Brine strips for one hour for added moisture in chicken. [optional step]
  4. Pat strips dry and add to a Ziplock Bag. Add all Marinade items and massage well. Refrigerate for 1/2+ hour.
  5. Grill thin chicken strips for 4 to 5 minutes. Add sauce at finish.
  6. Your choice but Heinz, Jack Daniels and Sweet Baby Rays [especially sweet baby rays] are all great BBQ sauce brands.
  7. Grilled Porterhouse steak pictured. See directions under my profile.
  8. Grilled Baby Back Ribs pictured. See directions under my profile.
  9. Serve BBQ chicken over mashed potatoes.
  10. Side with chilled cole slaw or a fresh garden salad. If interested see my recipe under cole slaw in my profile. Enjoy!

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