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Fritos® Chicken Strips
Fritos® Chicken Strips

Before you jump to Fritos® Chicken Strips recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. In this article we shall be going over foods that you need to be eating that can help you remain healthy and balanced.

Now when it comes to the primary food items that you should have for dinner, you may well want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. You will find that salmon is also rich in Omega-3 and various other nutrients. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you truly need. In order to limit your fat intake you really should cut off any noticeable fat before you prepare the meats.

By following some of the suggestions above you will see that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to fritos® chicken strips recipe. To cook fritos® chicken strips you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Fritos® Chicken Strips:
  1. Prepare 8 Chicken Strips
  2. Take 1/2 bag Fritos®
  3. Provide 3/4 cups All Purpose Flour
  4. Use 1 Tbsp Salt
  5. Take 1 Tbsp Ground Pepper
  6. You need 3 Tbsp Milk
  7. Provide 1 cup Mayonaise
  8. Use 1 cup Milk
  9. Prepare 4 plates or other dish
  10. Take 1 broiler pan (the pan with the holes in the bottom) or cookie sheet
  11. Get 1 oblong pan or cake pan
Steps to make Fritos® Chicken Strips:
  1. Pre-heat oven to 375°F. Spray a broiler pan (the pan with the holes in the bottom) with cooking spray.
  2. On the first plate crunch about half the bag of Fritos® until small but not powdered. Next on the second plate mix together the mayonnaise & the 2-3 Tbsp milk until creamy. Then on the third plate mix the flour, salt & pepper. Finally on the fourth plate pour the cup of milk.
  3. Coat each chicken strip starting with the milk, then the flour, the mayonnaise mix, & then the crushed Fritos®. Placing on a broiler pan.
  4. Pour water into an oblong cooking pan & place on the lower rack of the oven(or bottom of oven if you don't have an element). Then place the chicken strips on the top or middle rack of the oven for 30 minutes. Serves 2-4 people.

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