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Before you jump to Helen's Flourless Banana Muffin recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
You must remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is really important for a healthy and balanced body. You may already realize that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has plenty of potassium to provide you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
For those of you who want to begin living a much healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to helen's flourless banana muffin recipe. You can have helen's flourless banana muffin using 10 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Helen's Flourless Banana Muffin:
- Prepare 3 bananas
- Take 2 eggs
- Provide 2 tsp baking powder
- Prepare 1 tsp baking soda
- Take splash vanilla
- Prepare 1 tbsp ground flax seed
- Use cinnamon
- You need 3/4 cup oats
- Take chocolate chips
- Take 1/4 cup walnuts
Steps to make Helen's Flourless Banana Muffin:
- Blend everything but chocolate chips and walnuts in blender. Stir in chocolate chips and walnuts. Spoon mixture into greased muffin tins. Bake at 350 for 18 min.
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