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Banana Oat Muffins
Banana Oat Muffins

Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Although some of you love to have your snack foods, instead of reaching for the chips try grabbing some nuts. One of the health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Your system will use these types of fatty acids as a foundation for creating hormones which your body needs to stay healthy. Some of these hormones that are needed can only be produced by having these fatty acids in your diet.

For those of you who want to get started living a more healthy life the tips above can help you do that. The pre packaged highly processed foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to banana oat muffins recipe. You can cook banana oat muffins using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Banana Oat Muffins:
  1. Take 1 cup old fashioned oats
  2. Take 3/4 cup milk (any kind)
  3. Prepare 3/4 cup whole wheat flour
  4. Get 1/2 cup all purpose flour
  5. Provide 1/4 cup ground flaxseed
  6. Use 2 tsp. baking powder
  7. Get 1 tsp. baking soda
  8. Prepare 1 tsp. ground cinnamon
  9. You need 1/2 tsp. salt
  10. Provide 1/4 tsp. ground ginger
  11. Use 1 cup mashed banana (about 3 medium bananas or 2 large)
  12. Take 1/2 cup brown sugar (or honey or maple syrup)
  13. Provide 2 large eggs, beaten, at room temperature
  14. Prepare 1/4 cup unsalted butter, melted and cooled slightly
  15. Get 1/2 cup chopped walnuts (optional)
  16. Get 1/2 cup dark chocolate chips (optional)
Instructions to make Banana Oat Muffins:
  1. Start by stirring your oats into your milk in a large bowl and letting it sit for 1 hour to allow them time to soak.
  2. Once the oats have soaked for at least 1 hour, preheat the oven to 350°F. Line a muffin pan with liners or spray with non-stick cooking spray and set aside.
  3. In a small bowl whisk together both of the flours, the ground flaxseed, baking powder, baking soda, salt, cinnamon and ginger. Set that aside.
  4. Stir in the brown sugar, beaten eggs and melted butter to the milk and oats. Then add the dry ingredients to the wet and stir until just combined. If using an optional add in (such as nuts or chocolate chips) then fold that in now.
  5. Pour the batter into the muffin tins and place the pan into the oven. Bake for 12-15 minutes or until a toothpick inserted into the center of the muffins comes out clean. You'll have a little additional batter left. I made 6 mini muffins with the remaining batter (same temperature for 8 or so minutes).
  6. Transfer the muffins to a wire rack to cool completely. As with most baked banana goods, the flavor of these is much better and more pronounced the next day.
  7. Store muffins covered at room temperature for 3-4 days.

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