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Turkey and rice stuffed peppers
Turkey and rice stuffed peppers

Before you jump to Turkey and rice stuffed peppers recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

While most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already realize that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can supply you with the potassium you will need is broccoli. Something different you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those of you who want to start living a healthier life the tips above are able to help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to turkey and rice stuffed peppers recipe. You can cook turkey and rice stuffed peppers using 18 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Turkey and rice stuffed peppers:
  1. Prepare brown rice
  2. Prepare golden raisins
  3. Get kosher salt
  4. You need chopped walnuts
  5. Get fresh dill
  6. Provide fresh parsley
  7. You need any color bell peppers
  8. You need ground turkey
  9. You need shredded mozzarella cheese
  10. You need garlic
  11. You need lemon juice
  12. Get lemon zest
  13. Prepare freshly ground pepper
  14. Provide plus 1 tsp. packed brown sugar
  15. You need extra virgin olive oil
  16. Get ground cinnamon
  17. Provide muenster cheese
  18. You need can tomato puree
Instructions to make Turkey and rice stuffed peppers:
  1. Combine 2 1/2 cups water, the rice, raisins, and 1/4 tsp. salt in a med saucepan. Bring to boil, then reduce the heat to low; cover and simmer until the water absorbed. ( about 45 minutes )
  2. Take the rice off heat and leave covered 10 minutes. Then transfer to a mixing bowl to cool about 20 minutes. ( Fluff your rice )
  3. Preheat oven 350°F. Roast walnut until lightly toasted about 8 minutes, let cool and chop finely. Set to side.
  4. Finely chop 2 tbsp of each parsley and dill and set to side.
  5. Cut off the top of each bell pepper and remove white membrane and seeds, wash peppers and lightly salt the insides.
  6. Mix raw turkey, walnuts, herbs, mozzarella cheese, garlic, lemon juice and zest, salt and pepper. Now the fun part… Gently mix all ingredients together with your hands. Stuff peppers to the top rim of pepper and put tops back on the peppers.
  7. in a large wide and deep sauce pan, whisk 3 cups water, tomato puree, cinnamon, brown sugar, and olive oil together.
  8. Arrange the peppers upright in the sauce. Bring sauce to a simmer over medium high.Cover and reduce heat to medium low and simmer until peppers are soft and mixture is cooked through. ( about 50-60 minutes )
  9. Preheat oven to broil. Remove peppers with thongs and transfer to a baking dish upright. Remove tops and place to the side. Place a slice of muenster cheese on top and sprinkle rest of herbs over the peppers. Place in oven for a couple minutes to melt cheese. Watch it cuz it melts quick. Then remove.
  10. In a shallow bowl label a couple spoonful of tomato sauce in the bottom of bowl and place pepper in the middle with top on top or side. Make it purdy ;-)
  11. Enjoy!

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