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Katies Curry
Katies Curry

Before you jump to Katies Curry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy and balanced body. Potassium is amongst the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. You will notice that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Something else you might like to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

Following a number of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to katies curry recipe. You can have katies curry using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Katies Curry:
  1. Take 300 grams turkey hen's breast
  2. Use 150 grams pineapple
  3. Get 50 grams papaya
  4. Take 1/2 onion, chopped
  5. Take 140 grams rice
  6. Provide 1 paprika
  7. Take 1 salt and pepper
  8. Provide 1 curry powder
  9. Provide 1 chopped parsley
  10. Use 250 ml curry sauce
  11. Get 50 ml cream
  12. Provide 100 ml tomato sauce
  13. Get 1 chili pod
Instructions to make Katies Curry:
  1. Preheat a pan, in some oil gently roast onions.
  2. Slice turkey hen's breast and marinate with pepper, salt and paprika from both sides. Then roast from both sides.
  3. Dice the fruits and chili, then add to the pan. When slightly browned, stir in the sauces, mix well. Add parsley.
  4. Add rice to pan.
  5. Let cook for a few minutes. Then serve. :)

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