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Subway style sandwich:
Subway style sandwich:

Before you jump to Subway style sandwich: recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These types of foods are loaded with bad fat and also have very little nutritional value. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Most of your meals should also contain fish like salmon or even lean proteins, as these will also be able to help your health. The beauty of salmon is that as well as other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you really should cut off any visible fat before you prepare the meats.

By simply following a number of the suggestions above you will notice that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to subway style sandwich: recipe. To make subway style sandwich: you need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Subway style sandwich::
  1. Use Bread - baguette
  2. Take 4 slices cheese - halved (Mozzarella/cheddar)
  3. You need 6 slices Meat (Turkey/roast beef/Tuna/ chicken ( you can use boil & shred chicken or meat)
  4. Provide 1 tomato - sliced
  5. Use lettuce leaves as needed
  6. Get slices cucumber as needed
  7. Prepare 1 small green bell pepper - sliced
  8. You need Jalapeños /pickles/olives (optional)
  9. Use 2 Tbsp sauce (mayonnaise/mustard/sweet onion/
Instructions to make Subway style sandwich::
  1. Place the bread on a cutting board and slice it in half lengthwise. - Once you have opened up your bread, flatten it down so that it stays open.
  2. Place the slices / shred of meat on one side of the bread. The amount of meat you put on is your preference. - Put the cheese slices on top of the layer of meat.
  3. At this point, if you prefer your sandwich toasted, you can pop this is the oven for 2 minutes. - Place the vegetables on the other half of the bread. - Top with pickles or olives, if using. - Finish your sandwich with a heap Tbsp of sauce. Again, the amount of sauce you put on your sandwich depends on your personal preference. - Bring the sandwich together and cut it into half and serve. - Enjoy !!

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