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The Healthiest French Fries
The Healthiest French Fries

Before you jump to The Healthiest French Fries recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. Almost all nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are known as essential fatty acids and they are essential mainly because your body uses these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you’ll need your body will actually not be able to produce a few of the hormones that it requires.

For those of you who want to start living a healthier life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to the healthiest french fries recipe. To make the healthiest french fries you need 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare The Healthiest French Fries:
  1. Take to taste Pink Himalayan or purple salt -
  2. Get Half a stick of salted butter
  3. Provide Potatoes of choice, red/white/pee wee
  4. You need Lemon juice
  5. Take Chilli powder
  6. Take Cajun powder or garlic
  7. Provide White pepper
  8. Get Oregano
  9. You need Red pepper flakes
  10. Provide Avocado oil, or avocado and coconut oil blend
  11. Prepare Fresh Pecorino romano cheese (to taste)
Steps to make The Healthiest French Fries:
  1. Turn on pan to low heat and pour a layer of avocado oil
  2. While the oil is heating up, wash, peel (or keep skin on), and cut potatoes to preference
  3. Season potatoes to taste with salt, cajun, and pepper or any other seasonings to taste
  4. Put the potatoes in a plate or bowl and cover with a piece of paper towel to dry them a bit, if they are too wet, the oil can pop a lot while they cook
  5. Turn the heat up to medium and place potatoes in oil
  6. Add 1/4th of the stick of butter to pan and move it around until it melts, while also stirring the potatoes
  7. Turn the between high and medium at a few minute intervals so they cook well inside and out, add the other 1/4th of the butter stick half way through cooking as they start to yellow. You can tell they need more butter if you stick a fork in a potato and it's hard, it should be soft so they have a fluffy texture
  8. Add a couple of drops of lemon juice right before they come out, don't add it too early because they can burn
  9. Once they become light to medium brown, turn off the heat and place them onto a plate with a paper towel under them so it soaks up excess oil and add pecorino romano cheese or any additional seasoning to taste
  10. Let them cool off a little and enjoy

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