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Fish and Shrimp Fried Rice
Fish and Shrimp Fried Rice

Before you jump to Fish and Shrimp Fried Rice recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Your system will use these fatty acids as a building block for creating hormones which your body needs to stay healthy. Unless you get the fatty acids you need your body will actually not be able to create a few of the hormones that it requires.

For those who want to start living a much healthier life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to fish and shrimp fried rice recipe. To cook fish and shrimp fried rice you need 9 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Fish and Shrimp Fried Rice:
  1. Provide long grain rice
  2. Take water
  3. Get salt
  4. Take onion, diced
  5. Get tilapia fillets, semi frozen
  6. You need raw shrimp, cleaned and deviened…. remove tail
  7. Take soy sauce
  8. Prepare stalks of green onions
  9. Use peas and carrots, frozen
Steps to make Fish and Shrimp Fried Rice:
  1. *** some recipes use Ham but I use Bacon drippings in place of 'oil'….
  2. rinse rice 3 times… put in sauce pan with water and salt… let soak for 30 minutes….
  3. allow water to come to a boil and turn down to Med/low. allow to cook covered for 16-18 minutes
  4. put rice in shallow pan.. toss and fan… once it is room temp u can put it in the freezer for 45 minutes… though it seems silly to fan and toss the rice… it is important for the steam and moisture to get out of the rice….
  5. ****IF U R PLANNING TO COOK THIS THE NEXT DAY….. then put in container and refrigerate….
  7. semi frozen fish should be cut in cubes and the shrimp should also have the tales removed.
  8. onion should be diced in one bowl and green onion should be cut in another bowl.
  9. break rice up by hand so that it is like individual kernals.
  10. 2 eggs should be beaten in a bowl… add a dash of salt and pepper. put oil in wok or large non-stick skillet.. scramble the egg and then put it back in original bowl… the heat from the egg will cook any left in bowl…
  11. put 2T of oil in skillet put in diced onion and frozen veggies (NOT GREEN ONION) stir it on Med/ high until they are semi soft add fish and shrimp…. stir until shrimp is pink and fish is white…. removed from skillet…. I had a large mixing bowl and just put it in with the eggs…
  12. I put 2 more Tbsp of oil and allow it to get hot. pour rice into hot oil and stir constantly … making sure all the rice is covered with oil. rice will turn tan or the color of brown rice… and green onion and continue to stir…
  13. put meat— fish and egg back in skillet and continue to rapidly stir. add the soy sauce… once the soy sauce is mixed in well it's done….
  14. *** my mother doesn't like garlic but u can add 2 cloves of garlic to the diced onion…
  15. **** u can taste and adjust salt and pepper …. you can use 2 tsp of fish sauce… but I don't personally.

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