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sausage and shrimp over rice
sausage and shrimp over rice

Before you jump to sausage and shrimp over rice recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. In this posting we shall be going over foods that you ought to be eating that can help you remain healthy.

Your main meals should also include fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. To be able to limit your fat intake you really should cut off any obvious fat before you prepare the meats.

By following a number of the suggestions above you will see that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sausage and shrimp over rice recipe. To make sausage and shrimp over rice you only need 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make sausage and shrimp over rice:
  1. Get 1 lb shrimp
  2. Prepare 1 packages turkey sausage
  3. Use 1/4 bell pepper
  4. Take 1 tbsp garlic
  5. You need 1/4 cup extra virgin olive oil
  6. Take 1/2 grape tomatoes
  7. Take 3 tbsp chopped parsley
  8. Get 1 pinch cayenne pepper
  9. Use 1 tsp paprika
  10. Take 1 tbsp black pepper
  11. Provide 3 stick green onion
  12. Prepare 1 tsp blackend seasoning
  13. Use 2 tbsp lemon juice
  14. You need 1 small onion
  15. Prepare 1 tbsp butter
  16. Prepare 1 cup rice
Steps to make sausage and shrimp over rice:
  1. boil 2 cups water
  2. in small bowl combine garlic, oil ,lemon, and all seasonings. mix well and to uncooked shrimp. set aside.
  3. when water is boiling add rice,reduce heat cover for 20 minutes.
  4. chop onion and bell pepper.saute in pan on medium heat 3 minutes.chop sausage and add to pan. cook 8 minutes.
  5. once sausage are browning add shrimp and cover. cook 3 minutes.
  6. chop tomatoes, parsley and green onion. add to pan and cook another 2 minutes while stirring.
  7. when rice is done plate it.
  8. turn heat to low on meat continue to stir 1 minute.
  9. add desired amount on top rice.

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