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Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Although some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. These fatty acids are essential to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. A few of these hormones that are needed are only able to be made by having these fatty acids in your diet.

For people who want to get started living a healthier life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. To make slow cooker high protein high fiber vegetarian chili you only need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Use Organic Quinoa
  2. Provide White Onion, Chopped
  3. Use Green Bell Pepper, Chopped
  4. Provide Carrots, peeled and chopped
  5. Use (14.5 oz) Organic Diced tomatoes, undrained
  6. Get (15 oz) black beans, drained and rinsed
  7. Use 15 oz Chickpeas, drained and rised
  8. Use Organic Vegetable Broth
  9. You need Ground Cayenne pepper
  10. Take Chipotle powder
  11. Get Ground Black Pepper
  12. You need ground cumin
  13. Provide Indian Paprika
  14. Take ground ginger
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

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