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Quick Veggie Slider Bites
Quick Veggie Slider Bites

Before you jump to Quick Veggie Slider Bites recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In this posting we are going to be going over foods that you should be eating that can help you stay healthy.

Another thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good affect on your health. Potassium is amongst the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. For example, broccoli has a lot of potassium to present you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you need to take these tips to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to quick veggie slider bites recipe. To cook quick veggie slider bites you only need 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Quick Veggie Slider Bites:
  1. Prepare 4 Trader joes quinoa black bean & roasted corn veggie patties
  2. Get 1 large Sweet pepper, thinly sliced then halved
  3. Take 1/4 cup Organic Coconut oil
  4. Prepare 4 slice Pepper jack cheese, optional
  5. Get 1 loaf Sourdough, Artisan, or your choice roll, 1/2" thick slices
  6. Prepare Butter
  7. Use Salt, pepper
Steps to make Quick Veggie Slider Bites:
  1. Heat coconut oil in pan. Add veggie patties and cook on medium for 4 minutes or until bottoms are golden brown.
  2. While patties are cooking- Slice bread, place on baking sheet. Butter, then broil on high on center rack in oven for 5-7 min until edges are golden brown and middle is still kind of soft.
  3. Heat 1 tbspn coconut oil in small separate pan. Add sweet pepper slices. Season with salt and pepper. Keep an eye on patties, do not burn them.
  4. When patties are thoroughly cooked and crispy on the outside and peppers are blackened on the edges, cut each patty into halves or quarters (depending on the size of your bread roll slices)
  5. Distribute peppers on top of patty squares, place slice of pepper jack cheese on top about the same size
  6. Once cheese has melted place on top of each bread slice and enjoy!

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